Do you struggle with anxiety? I would say the majority of my clients do. While anxiety is an issue that obviously occurs independent of your food intake, it is exacerbated by dieting, disordered eating, and eating disorders.
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As a dietitian, I often get asked, “what do you eat everyday?” or “what should I be eating?” or “I want to lose x pounds, tell me how to do that.” Everyone wants a super straightforward answer, and the truth is, it’s not that simple.
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