If you’re serious about recovery and living a fuller life without your symptoms, I STRONGLY RECOMMEND working with professionals. That being said, here are some ways to start the process to let go of disordered eating patterns. These may not all pertain to you, and that’s okay!
Read MoreAs a dietitian, I often get asked, “what do you eat everyday?” or “what should I be eating?” or “I want to lose x pounds, tell me how to do that.” Everyone wants a super straightforward answer, and the truth is, it’s not that simple.
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