Making Peace with Weight Gain

Hey guys! So look, let’s be real, if you are working through disordered eating, there’s a potential for weight gain. I’m not saying it always happens, but if anyone tells you they can predict what will happen to your weight when you stop dieting, they are lying.

Gabrielle WadeOctober 2, 2019body acceptance, weight gain, weight loss, dieting, eating disorder, eating disorder help, eating disorder dietitian, body positivity, body neutrality Comment

Anxiety and Dieting

Do you struggle with anxiety? I would say the majority of my clients do. While anxiety is an issue that obviously occurs independent of your food intake, it is exacerbated by dieting, disordered eating, and eating disorders.

most popularGabrielle WadeMarch 6, 2019anxiety, dieting, disordered eating, disordered eating help, diets, intuitive eating, food, nutrition, nutritionistComment

Making Peace with Food and Exercise

No matter how much we discuss the idea of intuitive eating or letting go of rigid patterns, we still always come back to the same discussion: “but I still want to lose weight, just healthily.” Or “but I still hate my stomach, so we can still fix that, right?”