No matter how much we discuss the idea of intuitive eating or letting go of rigid patterns, we still always come back to the same discussion: “but I still want to lose weight, just healthily.” Or “but I still hate my stomach, so we can still fix that, right?”

Food 101

As a dietitian, I often get asked, “what do you eat everyday?” or “what should I be eating?” or “I want to lose x pounds, tell me how to do that.” Everyone wants a super straightforward answer, and the truth is, it’s not that simple.

nutrition, food, most popularGabrielle WadeNovember 14, 2017nutrition, food philosophy, healthy eating, health, wellness, registered dietitian, nutritionist, health coachComment