Anxiety and Dieting

Do you struggle with anxiety? I would say the majority of my clients do. While anxiety is an issue that obviously occurs independent of your food intake, it is exacerbated by dieting, disordered eating, and eating disorders.

most popularGabrielle WadeMarch 6, 2019anxiety, dieting, disordered eating, disordered eating help, diets, intuitive eating, food, nutrition, nutritionistComment

How to Start Letting Go of Disordered Eating Patterns

If you’re serious about recovery and living a fuller life without your symptoms, I STRONGLY RECOMMEND working with professionals. That being said, here are some ways to start the process to let go of disordered eating patterns. These may not all pertain to you, and that’s okay!

most popularGabrielle WadeFebruary 13, 2019disordered eating, eating disorder, anorexia, bulimia, binge eating disorder, eating disorder dietitian, disordered eating help, food rules, intuitive eating, health at every size, dietitian, registered dietitianComment