Anxiety and Dieting

Do you struggle with anxiety? I would say the majority of my clients do. While anxiety is an issue that obviously occurs independent of your food intake, it is exacerbated by dieting, disordered eating, and eating disorders.

most popularGabrielle WadeMarch 6, 2019anxiety, dieting, disordered eating, disordered eating help, diets, intuitive eating, food, nutrition, nutritionistComment

Making Peace with Food and Exercise

No matter how much we discuss the idea of intuitive eating or letting go of rigid patterns, we still always come back to the same discussion: “but I still want to lose weight, just healthily.” Or “but I still hate my stomach, so we can still fix that, right?”

most popularGabrielle WadeMarch 4, 2019diet, diet plan, dietitian, eating disorder dietitian, food freedom, disordered eating, disordered eating help, eating disorder help, binge eating, dieting, meal plans, lifestyle change, health, healthy livingComment

How to Start Letting Go of Disordered Eating Patterns

If you’re serious about recovery and living a fuller life without your symptoms, I STRONGLY RECOMMEND working with professionals. That being said, here are some ways to start the process to let go of disordered eating patterns. These may not all pertain to you, and that’s okay!

most popularGabrielle WadeFebruary 13, 2019disordered eating, eating disorder, anorexia, bulimia, binge eating disorder, eating disorder dietitian, disordered eating help, food rules, intuitive eating, health at every size, dietitian, registered dietitianComment

What is Disordered Eating?

Odds are, you’ve heard of eating disorders (anorexia, bulimia, binge eating disorder, to name the big ones) and you know they can be very serious. To be officially diagnosed with an eating disorder, you have to fit specific criteria, and many people I’ve met have some of the criteria but not enough to be diagnosed with an eating disorder. These people would be considered “disordered eaters.”

most popularGabrielle WadeFebruary 6, 2019eating disorder, disordered eating, anorexia, anorexia nutrition, bulimia nutrition, binge eating disorder, binge eating, binge eating dietitian, diets, weight gain, weight lossComment