Generally, at any point where you feel out of control around food, or a compulsion to eat past the point of fullness, you may feel as if you have binged, regardless of the actual amount of food eaten.

most popularGabrielle WadeFebruary 21, 2019binge eating, binge eating dietitian, binge eating disorder, over eating, emotional eating, weight gain, weight loss

How to Start Letting Go of Disordered Eating Patterns

If you’re serious about recovery and living a fuller life without your symptoms, I STRONGLY RECOMMEND working with professionals. That being said, here are some ways to start the process to let go of disordered eating patterns. These may not all pertain to you, and that’s okay!

most popularGabrielle WadeFebruary 13, 2019disordered eating, eating disorder, anorexia, bulimia, binge eating disorder, eating disorder dietitian, disordered eating help, food rules, intuitive eating, health at every size, dietitian, registered dietitianComment

What is Disordered Eating?

Odds are, you’ve heard of eating disorders (anorexia, bulimia, binge eating disorder, to name the big ones) and you know they can be very serious. To be officially diagnosed with an eating disorder, you have to fit specific criteria, and many people I’ve met have some of the criteria but not enough to be diagnosed with an eating disorder. These people would be considered “disordered eaters.”