No matter how much we discuss the idea of intuitive eating or letting go of rigid patterns, we still always come back to the same discussion: “but I still want to lose weight, just healthily.” Or “but I still hate my stomach, so we can still fix that, right?”

most popularGabrielle WadeMarch 4, 2019diet, diet plan, dietitian, eating disorder dietitian, food freedom, disordered eating, disordered eating help, eating disorder help, binge eating, dieting, meal plans, lifestyle change, health, healthy livingComment

How to Start Letting Go of Disordered Eating Patterns

If you’re serious about recovery and living a fuller life without your symptoms, I STRONGLY RECOMMEND working with professionals. That being said, here are some ways to start the process to let go of disordered eating patterns. These may not all pertain to you, and that’s okay!

most popularGabrielle WadeFebruary 13, 2019disordered eating, eating disorder, anorexia, bulimia, binge eating disorder, eating disorder dietitian, disordered eating help, food rules, intuitive eating, health at every size, dietitian, registered dietitianComment