No matter how much we discuss the idea of intuitive eating or letting go of rigid patterns, we still always come back to the same discussion: “but I still want to lose weight, just healthily.” Or “but I still hate my stomach, so we can still fix that, right?”

most popularGabrielle WadeMarch 4, 2019diet, diet plan, dietitian, eating disorder dietitian, food freedom, disordered eating, disordered eating help, eating disorder help, binge eating, dieting, meal plans, lifestyle change, health, healthy livingComment

Do You Struggle With Over Eating?

Generally, at any point where you feel out of control around food, or a compulsion to eat past the point of fullness, you may feel as if you have binged, regardless of the actual amount of food eaten.

most popularGabrielle WadeFebruary 21, 2019binge eating, binge eating dietitian, binge eating disorder, over eating, emotional eating, weight gain, weight loss

What is Disordered Eating?

Odds are, you’ve heard of eating disorders (anorexia, bulimia, binge eating disorder, to name the big ones) and you know they can be very serious. To be officially diagnosed with an eating disorder, you have to fit specific criteria, and many people I’ve met have some of the criteria but not enough to be diagnosed with an eating disorder. These people would be considered “disordered eaters.”