Making Peace with Weight Gain

Hey guys! So look, let’s be real, if you are working through disordered eating, there’s a potential for weight gain. I’m not saying it always happens, but if anyone tells you they can predict what will happen to your weight when you stop dieting, they are lying.

Gabrielle WadeOctober 2, 2019body acceptance, weight gain, weight loss, dieting, eating disorder, eating disorder help, eating disorder dietitian, body positivity, body neutrality Comment

Making Peace with Food and Exercise

No matter how much we discuss the idea of intuitive eating or letting go of rigid patterns, we still always come back to the same discussion: “but I still want to lose weight, just healthily.” Or “but I still hate my stomach, so we can still fix that, right?”